by GABRIEL PATEL Pursuing a life of enhanced health is not merely about individual acts of dieting or exercising. It is about embracing a unified approach that influences every dimension of your life—be it physical robustness, mental sharpness, or emotional equilibrium. In this article, GET FRESH Bamboo navigates through a multifaceted range of practices that are intended to be easily integrated into your everyday life. These practices all converge to foster an environment conducive to healthy living—a happier, healthier life awaits you. Hydrate for Optimal Health There's a good reason the adage "water is life" exists. Sufficient hydration is imperative...

by Gabriel Patel  If you aren’t careful, trying to maintain a healthy lifestyle can really add up in terms of cost. After all, those organic leafy greens and group workout classes don't come in cheap! But blowing all your money on health isn't always a viable option. The good news is that there are lots of little tricks and tips you can implement to ensure you save money while prioritizing your well-being. Want to learn more? Today, GET FRESH Bamboo breaks it all down to help you start living the healthy life you deserve.  Health = Savings When you prioritize health, your...

Article by Tina Martin Parents learn early on to set aside their well-being from time to time so they can focus on their children's health and safety, but this isn't always a good example to have. The following tips can help establish good self-care patterns that your children can carry into their adult lives.  Lead by Example Kids emulate what they see, so providing them with a good example will also instill good habits in you. Your whole family can adopt a new healthy eating plan, with older members helping prepare meals while the younger ones are kept entertained in...

Kids need regular time spent with their parents. Unfortunately, at times bad weather can prevent us from going and playing outside. How to keep your kid interested and entertained at home? How to combine having fun with learning something new?  The answer is quite simple - invite your kids to the kitchen! Being able to cook is a very useful skill. Make the most of your kids' interest in what is going on in the kitchen. Start off with the basics, asking them to help you with breakfast, lunch, or dinner from time to time. There are a lot of online...