Healthy eating is not such a complicated science for the elite as many people might think. In our modern world, the information about the benefits of certain simple products is available to absolutely everyone. But we continue to look for excuses and don’t want to waste time taking care of the quality of our food and dinnerware. We can offer you the solution to the latter by visiting our website with a great variety of natural bamboo dishes for both kids and adults. As to healthy eating habits, what food should you choose to improve your health?

1. Broccoli

 This variety of cabbage can be called the leader in healthy eating. Chlorophyll, which is part of it, has a positive effect on the composition of the blood. They are rich in amino acids and contain more vitamin C than many citrus fruits. Due to physiologically active substances, it helps prevent diabetes, cardiovascular diseases and strengthen the immune system.

2. Tomatoes

 Lycopene, which is found in tomatoes, is one of the most powerful carotenoids and an antioxidant. Research has shown that when used daily, these juicy fruits can reduce the risk of bladder, stomach, and colon cancers by 50 percent. In addition, it is an indispensable product for those who wish to lose weight and stay in good shape.

3. Carrots

These are excellent vegetables for maintaining eye and lung health. Most of the vitamins are concentrated in carrot skins, which are usually peeled off. At the height of the vegetable season, consume fresh carrots with some ginger and/or turmeric. Such a dish will not only improve digestion but also help prevent any inflammatory processes in the body.

4. Spinach

 This is an excellent source of vitamins A, C, and K, magnesium, folate, iron, calcium, and potassium. It protects our body from osteoporosis, heart disease, colon cancer, arthritis, and other diseases, and also contributes to good vision, as it contains lutein.

5. Red beans

 Red beans are rich in vegetable protein, and their magnesium is responsible for the transmission of nerve impulses to the muscles and promotes emotional balance.

6. Citrus fruits

 Oranges, grapefruits, lemons, and tangerines are the only sources of limonoids, which give them their bitter taste. Scientists have proven that this substance stops the multiplication of cancer cells, protects the heart and blood vessels. Surprisingly, limonoids work in the body like long-acting drugs, working up to 24 hours.

7. Apples

 These tasty, low-calorie and affordable fruits for everyone are powerful antioxidants. They also contain pectin and soluble fiber to help lower cholesterol levels.

8. Nuts

Recently, more research is being done to identify the relationship between nut consumption and life expectancy. From a dietary point of view, nuts are different, but they are united by their high energy value and the content of monounsaturated fats that are good for the heart, skin, and blood vessels.

9. Berries

 This is perhaps the most delicious and loved component of a healthy diet since childhood. Anthocyanins, which give the berries their bright color, reduce inflammation, and in combination with folic acid, slow down the process of memory loss and protect against cardiovascular diseases. During the high season, do not deprive yourself of the opportunity to feast on strawberries, blueberries or raspberries, and the rest of the time include in your diet frozen berries that do not lose their beneficial properties.

10. Salmon

 For a long time, this type of fish remains one of the main sources of omega-3 fatty acids, which, according to scientists, can prolong human life by a third, significantly improving its quality. Slowing down the aging process, having a positive effect on brain cells, regulating blood sugar levels, reducing the risk of blood clots - this is not a complete list of the beneficial properties of this fish.

Stay healthy! Choose the best for your family!

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