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18
Aug
Article by Tina Martin Parents learn early on to set aside their well-being from time to time so they can focus on their children's health and safety, but this isn't always a good example to have. The following tips can help establish good self-care patterns that your children can carry into their adult lives. Lead by Example Kids emulate what they see, so providing them with a good example will also instill good habits in you. Your whole family can adopt a new healthy eating plan, with older members helping prepare meals while the younger ones are kept entertained in...
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